Kungfu Master Xing Du During A Visit To Gardens And Mountains In North Wales.

Masters teach their students the Kung Fu movements which imitate the motions of birds and animals. They teach them the Shaolin Kung Fu ways to generate sudden releases of power to the body yet keeping it balanced and supple. Kung fu was developed by the Shaolin Monks for body-building. Kung fu was used also by the Shaolin Monks to build up speed, agility and stamina. Through repetition of the Kung fu exercises, actions and reactions became instinctive. Every opportunity was taken by the Shaolin Monks to improve their Kung fu skills and thus reach higher levels of chi. Through the disciplines of Kung fu, body, mind and heart became in harmony with each other.